3MIN READ
2020 was a fascinating year right?! And I don’t know bout you but I learnt a lot.
From realising the way we were all living wasn’t really working, to white privilege, how to bake banana bread, and everything in between, 2020 forced us to take a hard look at ourselves in the mirror and make some changes. And for the most part, they’ve been good changes.
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2MIN READ
Practising gratitude has so many amazing benefits, it makes us tune in to the more positive things in life, as well as helping us to experience more positive emotions. It can even make us feel more alive, with more energy and has even been shown to improve our immune systems.
Expressing gratitude daily is such an important habit to add into your daily routine if you want to live a happy, fulfilled and joyful life!
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